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From The Blog

  • How to Break Out of Your Workout Rut

    How to Break Out of Your Workout Ru...

    Posted by ShapeBodyCenter
    You work out most days, but your clothes fit the same and your performance has plateaued. What gives? You’re in a ...
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    Are You Eating All of Your Fruits & Veggies?

    Are You Eating All of Your Fruits &...

    Posted by ShapeBodyCenter
    Ok, OMG, shocking, fruits and vegetables are good for you. We know. It’s not all that sexy—produce helps you ma ...
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    How to Learn to Like Running

    How to Learn to Like Running

    Posted by ShapeBodyCenter
    Here’s how you can learn to love (or at the very least, like) running, too. Be a beginner Not being able to ru ...
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