Initial Nutrition Assessment/Consult ($125)
Initial nutrition assessment/consult is completed for wellness, weight management, and/or any diet related chronic disease management. Initial nutrition consult includes complete analysis of your current lifestyle, diet, sleep, stress, exercise, meal pattern, meal timings, blood work, personal/family health history, and weight history to prescribe right and realistic nutrition plan for you. It is typically 60 minutes session one-to-one with the nurse practitioner. You may get recommendations for nutritional supplements (optional) to improve your total health.
Complete Nutrition Assessment ($155)
Complete nutrition assessment includes everything as initial nutrition assessment PLUS it also includes Body Composition Analysis (BCA). BCA report provides you with your estimated resting metabolism rate (amount of calories to maintain or lose weight), your total body fat %, visceral fat score (hidden inside body fat), muscle mass %, and BMI. It is typically 90 minutes session one-to-one with the nurse practitioner.
Weight Loss Confidence Booster Package ($29.99/month or $89.99 per session)
Struggling to lose weight? Small changes and practical approach can help you lose weight and keep it off! It can take anywhere from 3 to 6 months to a year depending on how much weight we need to lose. It involves lots of nutrition knowledge along with mental tricks to lose weight pleasant way. You will get close one-to-one attention, support, and ongoing motivation to reach your weight destination. Includes review of your food diaries, diet analysis, meal planning help, providing specific diet recommendation, portion control, eating out tips, healthy snacking, breakfast basics, balanced eating facts (carb, protein, fat, vitamin, minerals, fiber, and water), and everything for realistic long term weight loss goal.
Healthy Grocery Shopping Tour ($199.99)
“Low Fat, no fat, low calorie, high protein, high fiber….” Food Labels seem very confusing? Are you spending hours in supermarket trying to figure out what to buy? Learn smart way to shop healthy in no time with your personal nutritionist. You will learn to shop for balanced eating, how to include essential food groups in your diet, weight friendly foods and snacks, and label reading.
Kitchen Makeover ($199.99)
Having healthy kitchen and healthy home is the 1st step to live healthy lifestyle. Your Personal nutritionist can screen your pantry and refrigerator and help you remove junk and modify your kitchen to make it guilt free. Special introductory discount is available!