Join our 21 day Holiday Hottie Transformation Challenge

Join our 21 day Holiday Hottie Transformation Challenge

Shape up, ditch your sugar belly and get a jump start on your 2016 resolution goals in only three short weeks! It’s time to join Shape Body Center’s 21-Day HOLIDAY HOTTIE Transformation Challenge and watch your body shrink, your health improve and your energy soar. YOU can make the decision to reach your fat loss goals… YOU can choose to be thin, desirable, and attractive… YOU can choose to ditch your excuses, conquer your fears, and embrace your own sexy, skinny, confident self… And if you STILL think that you can keep putting this off, keep waiting and stalling and making excuses, let me ask you this… Have you had ANY of these thoughts in the past year? ~Gosh, I remember when I was so thin. ~I looked so great in those pictures when we went to the beach. ~I remember when I felt sexy. If so, it’s time to get you back there. Don’t be the fat one in next year’s holiday photos. Think about why you HAVE to change, and use that as motivation to finally conquer your resolution. I tell my clients this all the time… If you don’t know WHY you need change, you won’t commit to doing it… so you HAVE to think about what’s at stake. I’m not saying you need to spend a ton of time and get all analytical here, but take a quick moment to think about why you don’t feel awesome. Maybe you can’t stomach the recent holiday family photo of yourself and you’re tired of seeing that doughnut around your middle. Maybe you realize you’ve suddenly got “mom...
Black Friday Body Contouring Deals

Black Friday Body Contouring Deals

Thanksgiving was yesterday and that means that the holidays are officially here! Oftentimes, our significant other considers giving body contouring as a holiday present. The question he/she asks is, how will my significant other feel about this? Will they be offended? Should I take advantage of any Black Friday deals for body contouring? If you and your loved one have talked about body enhancement procedures before, researched the treatments, or discussed it, then a gift of body contouring treatments will be welcomed. However, if the subject has not come up or it was brought up in a negative light, this may not be the ideal gift to give. Of course, there is always the possibility of that the woman in this equation might decide to gift herself with one of these procedures and surprise her significant other! Here at Shape Body Center in Houston, TX we offer ultrasound cavitation and RF non-invasive body contouring procedures. We remove unwanted fat using either technologies to achieve non-invasive lipo. Many men and women have opted for this procedure to reduce the fat in their stomach, buttocks, thighs and arms. This is a safe, non-invasive liposuction procedure that achieves great results. This procedure requires no downtime! It offers excellent long-term results. Having body contouring treatments can offer long term benefits for couples. The man or woman’s self-esteem could improve which can help with intimacy, performance at work and the opportunity for a better mind set each day. Having an improved self-esteem could make way for a revived interest in being more active including going out more socially. Feeling good about your body is...
Top Eight Healthy Holiday Eating Tips

Top Eight Healthy Holiday Eating Tips

Top Eight Tips for Healthy Holiday Eating The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season. 1. Be realistic. Don’t try to lose pounds during the holidays, instead try to maintain your current weight. 2. Plan time for exercise. Exercise helps relieve holiday stress and prevent weight gain. A moderate and daily increase in exercise can help partially offset increased holiday eating. Try 10- or 15-minute brisk walks twice a day. 3. Don’t skip meals. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. You will be less tempted to over-indulge. 4. Survey party buffets before filling your plate. Choose your favorite foods and skip your least favorite. Include vegetables and fruits to keep your plate balanced. 5. Eat until you are satisfied, not stuffed. Savor your favorite holiday treats while eating small portions. Sit down, get comfortable, and enjoy. 6. Be careful with beverages. Alcohol can lessen inhibitions and induce overeating; non-alcoholic beverages can be full of calories and sugar. 7. Bring your own healthy dish to a holiday gathering. 8. Practice Healthy Holiday Cooking. Preparing favorite dishes lower...
Just in time for the New Year! Ready to jumpstart your weight loss with HCG?

Just in time for the New Year! Ready to jumpstart your weight loss with HCG?

Ready to get started on your New Year’s Resolutions? Wonder if HCG will work for you? Many people want to lose weight but people like you..actually put the steps in place to do it! Shape Body Center is rolling out our #1 way to get our clients jumpstarted on their goals with our effective HCG WEIGHT LOSS KIT! It will help you reduce your appetite while cleansing and detoxifying your vital organs. Nutra Burst, Iaso™ Tea and Iaso™ HCG2 are fortified to meet and exceed your daily vitamin and mineral intake. (1) Month supply of Iaso Tea A full month’s supply of our best-selling detoxifying and weight loss tea. A natural blend of 9 essential herbs designed to cleanse and rid the body of toxins and some really nasty parasites. (1) 16 ounce Iaso Nutraburst Put down the pills and absorb up to 88% more nutrients with Iaso Nutraburst. Your health comes first with Nutraburst. Only 1 tablespoon per day. 72 minerals All the essential vitamin extracts 22 phytonutrients from fruits and vegetables 19 amino acids 13 whole food greens 12 different healthy herbs (1) 20 day supply professional grade Iaso HCG drops Our HCG drops are made from a proprietary formula and is a professional grade product. Previously only provided by prescription, this weight loss product has been used in clinics and prescribed by doctors for decades. HCG burns fat quickly and efficiently…as much as 1-2 pounds a day. HAVE QUESTIONS? TAKE A LOOK AT OUR CLIENTS RESULTS: Ready to get started? If you are local to the HOUSTON area, you can schedule an appointment to visit our...
What’s all this talk about Iaso Detox Tea?

What’s all this talk about Iaso Detox Tea?

Testified Benefits – Modern food processing, the pasteurization of dairy products, and the addition of various pesticides, herbicides, steroids, and hormones added to meats and vegetables destroys the enzymes necessary to support a healthy digestive system and colon. Iaso tea removes these toxins from the entire digestive system, the sludge (waste build-up) from intestinal wall, the lungs, liver and kidneys. The effect is a cleanse which filters the blood and thereby impacts the entire body. All of this is accomplished with just 2 cups (8 ounces) per day. It’s gentle, yet surprisingly powerful. The formula works like a general health tonic and is a home remedy for many ailments listed below. • Great with irregularity and constipation • Improves overall digestion and absorption of nutrients … • Helps to shed unwanted pounds and burns fat … • Provides sustainable energy • Restores mental clarity and improves memory caused by toxins in the blood … • Provides relief from allergies and hay fever… • Cleans out pharmaceutical and/or recreational drug residues, including heavy metals… • Keeps the colon, kidneys, liver, and lungs healthy, clean and clear… • Helps detoxify chemicals created by parasites, fungi, yeast, and bad bacteria in the colon and digestive tract • Removes parasites such as worms and flukes from the colon… you may not think, but they do. Side Effects from Drinking Iaso Tea Everyone is unique. Many people detox with ease drinking Iaso tea every day. When detoxifying the body, you may experience bubbly symptoms in your tummy as the body cleanses. Some people feel wonderful immediately; others need to take it more slowly and...
How to Break Out of Your Workout Rut

How to Break Out of Your Workout Rut

You work out most days, but your clothes fit the same and your performance has plateaued. What gives? You’re in a rut—and one of these five tweaks to your routine can help you break out of it. Toned muscles, the last 5 pounds, a new race PR: Reach your goal … and keep on going. 1. WARM UP, NO EXCUSES If you skip your warm-up (we know, it’s tempting), you cheat yourself out of maximum results. Prime your body the right way and you can train harder, burn more calories and prevent injury. Here’s how: Take Five. Spend five minutes doing moves that gently work as many muscle groups as possible (jumping jacks, butt kicks, windmills). “This increases circulation and activates muscles so you get more out of your workout,” says exercise physiologist Tom Holland, author of Beat the Gym. On an exertion scale of 1 to 10, go no higher than 4. Roll, Don’t Stretch. Just one minute of loosening muscles with a foam roller increases their range of motion (ROM) without sapping your strength the way static stretching does, a study in The Journal of Strength and Conditioning Research finds. And the greater your ROM, the more effective your exercises. 2. TRICK YOUR MUSCLES When your body gets used to a routine, it becomes more efficient—and you stop seeing results. Your muscles aren’t that smart, though. Keep them guessing with simple switch-ups. Swap Equipment. Do the moves you love, just change the tools. Trade dumbbells for a cable machine or TRX. Do ab exercises on a stability ball instead of the floor. “Your body has to work...